Weigh In record (no journal entry) for 30 December 2020
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114.0 lb
Lost so far: 5.1 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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1413 kcal
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Fat: 95.09g | Prot: 383.73g | Carb: 2327.21g.
Breakfast: Pisang, Papaya, Haverjoy Havermout Rolled Oat. Lunch: DAVISCO WHEY PROTEIN CONCENTRATE UNFLAVOURED RAW PROTEIN 80, Jagung Rebus, Ikan Tuna, Bayam, Tahu Kukus, Saori Saus Tiram. Dinner: Aice Mochi Coklat. Snacks/Other: Nutrijell My Vla, Nissin Gabin Milk, Bimoli Minyak Goreng, Nanas. more...
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gaining 0.4 lb a week
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