Weigh In record (no journal entry) for 30 December 2020
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147.3 lb
Lost so far: 17.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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516 kcal
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Fat: 13.27g | Prot: 20.78g | Carb: 75.06g.
Breakfast: Papaya, Granola Addict Regular Rolled Oat, Dried Chia Seeds, Ellenka Fiber Creme, Dragonfruit (Pitaya). Lunch: Vegetable Soup (Low Sodium, with Water), Indonesian Javanese Beef Stew, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Fried Tofu, Nasi Merah, Sambal. more...
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losing 1.4 lb a week
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