Weigh In record (no journal entry) for 30 December 2020
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89.1 lb
Lost so far: 21.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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2050 kcal
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Fat: 59.60g | Prot: 56.90g | Carb: 332.95g.
Lunch: Lemonilo Mie Instan Alami Rasa Mie Goreng, Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus), Frisian Flag Susu Kental Manis, ABC Saus Sambal , Roma Biskuit Kelapa, BonCabe Boncabe, Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus), Kopiko Permen, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pepaya, Tahu Goreng, Sambal Goreng, Finna Food Sambal Terasi Uleg, Sambal Goreng, Finna Food Sambal Terasi Uleg, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Gulai Ayam, Kentang Rebus, Nangka, Kurma, Nangka, Telur Rebus, Bimoli Minyak Goreng. more...
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losing 1.8 lb a week
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