Weigh In record (no journal entry) for 30 December 2020
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120.2 lb
Lost so far: 7.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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1316 kcal
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Fat: 34.28g | Prot: 42.02g | Carb: 211.73g.
Breakfast: Sayur Lodeh, Sambal Goreng Kentang, Nasi Putih. Lunch: Nasi Putih, Sambal Goreng Kentang, Sayur Lodeh. Dinner: Kerupuk Udang, Sambal Goreng Kentang, Nasi Putih. Snacks/Other: Pisang Goreng, Jeruk Keprok, Kue Nastar. more...
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losing 3.1 lb a week
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