Weigh In record (no journal entry) for 30 December 2020
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196.7 lb
Lost so far: 45.9 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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683 kcal
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Fat: 27.20g | Prot: 56.90g | Carb: 47.96g.
Breakfast: Whipping Cream , Starbucks Caramel Macchiato (Grande). Lunch: Nasi Putih, Ayam Bakar. Dinner: Ayam Bakar. Snacks/Other: Cooked Egg White. more...
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losing 7.7 lb a week
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irautamia's weight history
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