Weigh In record (no journal entry) for 30 December 2020
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90.6 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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1321 kcal
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Fat: 43.35g | Prot: 53.66g | Carb: 180.49g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering, Oncom, Incofood Maxcreamer, Haverjoy Havermix Rolled Oats & Barley Flakes, Kacang Merah. Lunch: Indofood Govit, Lemet, Kecap Manis, Oncom, Granola, Wings Food Milku. Dinner: Wajik, Telur Asin, Tropicana Slim Extra Virgin Olive Oil, Nasi Putih (Butir-Sedang, Dimasak), Putih Telur, Telur, Telur Rebus. Snacks/Other: Buncis, Tomat Merah, Labu Siam, Rose Brand Tepung Tapioka, Daun Bawang, Wortel, Sawi, Sawi Hijau, Bawang Merah. more...
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losing 0.1 lb a week
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