Weigh In record (no journal entry) for 30 December 2020
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154.8 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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1472 kcal
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Fat: 65.74g | Prot: 70.24g | Carb: 166.15g.
Breakfast: Sinti Bumbu Pecel, Daun Singkong, Indocafe Coffeemix 3 in 1, Kapal Api Kapal Api Special, Pisang. Lunch: Sunco Minyak Goreng, Ikan Asin, Tempe Orek, Kacang Tanah, Sawi Hijau, Wortel Dimasak, Dada Ayam, Nasi Putih. Dinner: Mentimun (dengan Kulit), Bango Kecap Manis, Saus Tomat, Tempe, Wortel Dimasak, Nasi Putih. Snacks/Other: Gery Choco Ring, Wortel, Mentimun (dengan Kulit), Gula Merah, Kacang Tanah. more...
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losing 1.2 lb a week
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cicih sanjaya's weight history
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