Weigh In record (no journal entry) for 30 December 2020
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178.8 lb
Lost so far: 13.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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1535 kcal
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Fat: 49.53g | Prot: 123.74g | Carb: 200.54g.
Breakfast: Telur Dadar, Hati Ayam, Gula Pasir, Kopi (Diseduh dari Bubuk). Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Es Teh, Tahu Bakso, Mie Telur (Ditambah, Masak), Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Bakso Daging Sapi. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Jeruk, Semangka. more...
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losing 1.5 lb a week
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Dini Purworini's weight history
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