Weigh In record (no journal entry) for 29 December 2020
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168.0 lb
Lost so far: 72.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2020:
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2326 kcal
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Fat: 88.53g | Prot: 134.12g | Carb: 223.26g.
Breakfast: Clif Bar Whey Protein Bar, Bananas. Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Wonder Texas Toast, Pork Shoulder (Whole, Lean Only), No Name Dill Pickles with Garlic. Snacks/Other: Nestle Quality Street, Walnuts, Smartfood Delight White Cheddar, Pears , Storck Toffifee, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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losing 2.8 lb a week
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