Weigh In record (no journal entry) for 29 December 2020
|
220.9 lb
Lost so far: 12.1 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2020:
|
1358 kcal
|
Fat: 56.01g | Prot: 36.88g | Carb: 185.14g.
Breakfast: Klementiinit. Lunch: Oliiviöljy (Ekstraneitsyt), Juuriselleri. Dinner: Filos Balsamicokastike , Mantelit, Risetti Kuoreton Kurpitsansiemen, Parmesanjuusto (Raastettu), Pirkka Provencen Salaattisekoitus, Pirkka Persimon. Snacks/Other: Cocovi Kookosöljy, Valio Kevytmaito, Philadelphia Original, Oululainen Hapankorppu, Klementiinit. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
casa_blanca's weight history
|