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29.12.2020
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128.5 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2020:
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1004 kcal
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Fat: 48.28g | Prot: 35.56g | Carb: 114.06g.
Breakfast: Portakal, Domatesler, Yulaf Ekmeği, Mis Köy Peyniri, Yeşil Biber. Dinner: Salatalık, Karnıyarık, Pirinç Pilavı, Ev Yapımı Yoğurt. Snacks/Other: Elma, Hindistan Cevizi Yağı. more...
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1698 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Cardio - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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 Comments
28 Dec 20 by member: fitkepçe
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Fitkepçe teşekkür ederim 😊
29 Dec 20 by member: ayşe2023
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