Weigh In record (no journal entry) for 29 December 2020
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120.6 lb
Lost so far: 6.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2020:
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1084 kcal
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Fat: 21.87g | Prot: 79.55g | Carb: 143.10g.
Breakfast: Ikan Pari, Nasi Goreng. Lunch: Terong Balado, Ikan Pari, Nasi Goreng. Dinner: Ikan Pari, Nasi Putih. Snacks/Other: Lengkeng, Indomaret Pisang Ambon, Yakult Yakult, Jeruk Keprok, Buah Naga. more...
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losing 6.2 lb a week
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