Weigh In record (no journal entry) for 29 December 2020
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123.9 lb
Lost so far: 8.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2020:
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362 kcal
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Fat: 9.57g | Prot: 30.29g | Carb: 36.72g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Snacks/Other: Bakpia, Salak. more...
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gaining 0.2 lb a week
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delaristyfa's weight history
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