Weigh In record (no journal entry) for 29 December 2020
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138.5 lb
Lost so far: 18.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2020:
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524 kcal
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Fat: 9.76g | Prot: 22.97g | Carb: 84.79g.
Breakfast: Kering Tempe, Makaroni, Perkedel Kentang, Nasi Putih. Lunch: Kentang Tumbuk (dari Kentang Kering), Perkedel Kentang, Nasi Kuning. Dinner: Dada Ayam, Sayur Campuran, Perkedel Kentang, Nasi Putih. Snacks/Other: Gula, Kopi Espresso. more...
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1530 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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