Weigh In record (no journal entry) for 29 December 2020
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140.0 lb
Lost so far: 2.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2020:
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1167 kcal
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Fat: 32.87g | Prot: 44.51g | Carb: 178.37g.
Breakfast: Air, Quaker Instant Oatmeal, Kepala Djenggot Teh Hijau, Apel Fuji, Air. Lunch: Ikan Lele, Nasi Putih, Tempe Orek. Dinner: Quaker Oat. Snacks/Other: Pisang Kepok Rebus, Yakult Yakult, Calbee Wings Japota Honey Butter. more...
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steady weight
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