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Jothika
Journal
05 Oct 13
Jothika's Journal, 05 October 2013
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Weigh In record (no journal entry) for 05 October 2013
203.6 lb
Lost so far:
0.6 lb
.
Still to go:
43.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2013:
1781 kcal
Fat: 88.84g | Prot: 61.38g | Carb: 191.20g.
Lunch:
Chocolate Mousse (Mix, No-Bake Type), Potato Chips, San Francisco Soup Company Turkey Pesto Sandwich.
Dinner:
Shearer's Reduced Fat Kettle Cooked Extra Crunchy Potato Chips, Tomato Ketchup, 80 Calories & Delightful Wheat Hot Dog Buns, Hardwood Smoked Turkey Franks.
Snacks/Other:
25% Less Sugar Chocolate Powder, Milk (Nonfat), Ghirardelli Intense Dark Toffee Interlude.
more...
2250 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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