Weigh In record (no journal entry) for 27 December 2020
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145.6 lb
Lost so far: 14.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2020:
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1137 kcal
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Fat: 25.86g | Prot: 33.66g | Carb: 201.12g.
Breakfast: Bananas , Quaker 100% Whole Grain Oatmeal. Lunch: Sun-Maid Natural California Raisins, Clementines , Peanut Butter, Dave's Killer Bread 21 Whole Grains Light. Dinner: Progresso Vegetable Classics Garden Vegetable Soup, Udi's Gluten Free Margherita Pizza. Snacks/Other: Great Value Yellow Popping Corn. more...
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losing 8.7 lb a week
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