Weigh In record (no journal entry) for 28 December 2020
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143.1 lb
Lost so far: 6.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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944 kcal
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Fat: 40.84g | Prot: 43.98g | Carb: 105.53g.
Breakfast: Almendras, Nopales, Naranjas. Lunch: Calabacitas, Arroz Blanco, Camarones Tempura, Philadelphia Queso Crema. Dinner: Tostadas, Aceite Vegetal, Crema de Leche, Frijoles Cocidos, Jitomate, FUD Jamón de Pierna Virginia, Repollo, Nopales. Snacks/Other: Tortillas de Maíz, Pepino (Pelado). more...
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gaining 2.2 lb a week
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AidaMaderoVizcaino's weight history
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