Weigh In record (no journal entry) for 05 October 2013
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198.0 lb
Lost so far: 26.4 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2013:
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1587 kcal
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Fat: 54.96g | Prot: 70.60g | Carb: 213.37g.
Breakfast: Coffee (Brewed From Grounds), Cocoa Powder (Unsweetened), Granulated Sugar, 2% Fat Milk, Cheddar Cheese, Egg, Oroweat Whole Grain 100% Whole Wheat Bread. Lunch: Sodexo Vietnamese Banh Mi, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Ben & Jerry's Half Baked Ice Cream, Smart Balance Omega Natural Blend of Canola, Soy & Olive Oils, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Fuji Apples, Russet Potatoes (Flesh and Skin, Baked), Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Pepsi Pepsi (Can), Pepperidge Farm Chessmen Cookies. more...
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2914 kcal
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Activities & Exercise:
Sitting - 4 hours, Yard Work (gardening) - 30 minutes, Standing - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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losing 4.2 lb a week
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