Weigh In record (no journal entry) for 28 December 2020
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2020:
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1565 kcal
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Fat: 52.39g | Prot: 90.29g | Carb: 192.95g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Lay's Classic Potato Chips (42.5g), Subway 12" Black Forest Ham. Dinner: Quest Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Bananas . more...
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losing 1.4 lb a week
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