Weigh In record (no journal entry) for 28 December 2020
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146.4 lb
Lost so far: 16.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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1650 kcal
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Fat: 42.67g | Prot: 200.60g | Carb: 110.33g.
Breakfast: Diamond Susu UHT Rasa Cokelat, Ladang Lima Veggie Noodle Basil & Garlic, Poached Egg. Lunch: Broccoli (Without Salt, Drained, Cooked, Boiled), Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Salmon Sashimi, Kikkoman Kecap Asin Khas Jepang. Snacks/Other: L-Men L-Men Protein Crunch, L-Men 2 Go Chocolate, WPI 90 Whey Protein Isolate 90. more...
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gaining 4.6 lb a week
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