mautauaja1009's Journal, 28 December 2020

151.0 lb Lost so far: 5.4 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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852 kcal

Fat: 32.12g | Prot: 36.18g | Carb: 109.85g.   Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Tempe Kukus, Nasi Putih. Dinner: Herbalife F1 Nutritional Shake Mix, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Snacks/Other: Martabak Telur. more...

1769 kcal

Activities & Exercise: Cooking - 1 hour, Cleaning - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...