Weigh In record (no journal entry) for 28 December 2020
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291.6 lb
Lost so far: 36.8 lb.
Still to go: 111.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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1920 kcal
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Fat: 72.51g | Prot: 87.59g | Carb: 238.55g.
Breakfast: Nature's Bakery Raspberry Fig Bar. Lunch: Cheese Filled Ravioli, Chicken or Turkey Pot Pie. Dinner: Gardein Crispy Chick'n Sliders, Turkey Sandwich. Snacks/Other: Broccoli, Great Value Almond Milk Chocolate, Chocolate Chip Cookie, So Delicious Dairy Free Coconut Milk Vanilla Bean Sandwich. more...
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gaining 7.0 lb a week
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