|
did great yesterday, fasting 16 hours, water, macros and working out and aiming for 10,000 steps. today we celebrate mom's bday, taco feast and chocolate cake
|
171.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2020:
|
1662 kcal
|
Fat: 61.91g | Prot: 169.39g | Carb: 97.86g.
Breakfast: Optimum Nutrition Amino Energy. Dinner: Duncan Hines Whipped Chocolate Frosting, Cilantro, Fit & Active Low Carb Tortillas, Daisy Sour Cream, Weight Watchers Mexican Cheese, Kroger Finely Shredded Sharp Cheddar Cheese, Kroger Pork Rinds, Duncan Hines Moist Deluxe Cake Mix - Dark Chocolate Fudge, Souper Salad Red Onions, Tomatoes, Calavo Avocado, Great Value Greek Nonfat Yogurt - Plain (Cup), Ortega Guacamole Seasoning Mix, Great Value Taco Seasoning, Venison/Deer, Little Salad Bar Layered Dip. Snacks/Other: Isopure Low Carb Protein Powder - Dutch Chocolate, Great Value Sugar Free Chocolate Syrup, Silk Pure Almond Milk - Unsweetened Original. more...
|
losing 16.8 lb a week
|