Weigh In record (no journal entry) for 28 December 2020
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198.0 lb
Lost so far: 3.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2020:
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328 kcal
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Fat: 7.32g | Prot: 12.05g | Carb: 53.32g.
Breakfast: AEON 佃煮, かねふく たらこ, ご飯, ミツカン リンゴ酢, カゴメ トマトジュース (200ml), 日本製粉 アマニ油. more...
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gaining 3.1 lb a week
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ポテサラ's weight history
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