|
aq gemuk lagi
|
189.6 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2020:
|
1914 kcal
|
Fat: 91.37g | Prot: 65.33g | Carb: 223.83g.
Breakfast: Pepaya, Quaker Instant Oatmeal. Lunch: Kacang Tanah, Nanas Potongan (Manis, Beku), Kerupuk Putih, Santan, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak), Nasi Putih. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@tri's weight history
|