Weigh In record (no journal entry) for 28 December 2020
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168.4 lb
Lost so far: 71.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2020:
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2096 kcal
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Fat: 75.69g | Prot: 118.16g | Carb: 210.89g.
Breakfast: Clif Bar Whey Protein Bar, Bananas. Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: No Name Dill Pickles with Garlic, Cornbread (Home Recipe), Pork Shoulder (Whole, Lean Only) . Snacks/Other: Sweet Cherries , Walnuts, Smartfood Delight White Cheddar, Storck Toffifee, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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losing 4.2 lb a week
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