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Rig4dive
Journal
23 Dec 20
Rig4dive's Journal, 23 December 2020
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Weigh In record (no journal entry) for 23 December 2020
181.8 lb
Lost so far:
0.4 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 December 2020:
1158 kcal
Fat: 45.97g | Prot: 93.64g | Carb: 92.00g.
Breakfast:
Great Value Hard Boiled Eggs, Chobani Nonfat Strawberry Greek Yogurt (Container).
Lunch:
Wawa Tuna Wrap.
Dinner:
Chicken Breast.
Snacks/Other:
Kind Breakfast Peanut Butter.
more...
2019 kcal
Activities & Exercise:
Resting - 17 hours and 6 minutes, Sleeping - 6 hours and 54 minutes.
more...
losing 4.2 lb a week
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