Weigh In record (no journal entry) for 28 December 2020
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161.8 lb
Lost so far: 2.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2020:
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1565 kcal
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Fat: 36.21g | Prot: 97.47g | Carb: 188.30g.
Breakfast: Panrico Pan de Molde 14 Cereales y Semillas, Hacendado Pechuga de Pavo Finas Lonchas, Zumo de Naranja, Hacendado Queso para Untar Light. Lunch: Vitalinea Yogur Natural 0%, Vino Tinto de Mesa, Solomillo de Ternera, Cocido de Coles de Bruselas, Zanahorias Pequeñas. Dinner: Vitalinea 0% Sabor Coco, Gallina Blanca Crema Casera de Verduras, Huevo Cocido, Hacendado Hamburguesa de Pavo y Espinacas. Snacks/Other: Hacendado L Casei 0% Fresa, Mandarina, Hacendado Café con Leche Light sin Lactosa, Plátano, Vitalinea Yogur Natural 0%, Peras. more...
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632 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Circuit Training - 1 hour, Apple Health - 22 hours and 20 minutes. more...
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gaining 1.5 lb a week
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