Weigh In record (no journal entry) for 07 January 2011
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138.2 lb
Lost so far: 131.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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1039 kcal
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Fat: 45.37g | Prot: 45.65g | Carb: 106.58g.
Breakfast: Pecan Sticky Bun, Chewy Bars - Oats & Chocolate. Lunch: Classic Italian Hard Salami. Dinner: Green Beans, Olive Oil, Macaroni, Broiled or Baked Pork Chop. Snacks/Other: sugar free belgian chocolate bar. more...
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2316 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Shopping - 20 minutes, Driving - 20 minutes, Gold's Gym Dance - 38 minutes, Sleeping - 7 hours, Resting - 8 hours and 12 minutes, Hottest Dance 2 DDR - 30 minutes, Housework - 1 hour, Standing - 2 hours, Desk Work - 1 hour. more...
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losing 3.5 lb a week
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nurselnels's weight history
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