Weigh In record (no journal entry) for 28 December 2020
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163.5 lb
Lost so far: 24.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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914 kcal
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Fat: 16.30g | Prot: 56.93g | Carb: 131.65g.
Lunch: Linda McCartney Lincolnshire Sausages, Asda Cauliflower , Tesco Broccoli Florets, Morrisons White Potatoes. Dinner: Tesco Bran Flakes, Bananas . Snacks/Other: Tesco Skimmed Milk. more...
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steady weight
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