Weigh In record (no journal entry) for 28 December 2020
|
150.6 lb
Lost so far: 8.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2020:
|
257 kcal
|
Fat: 12.78g | Prot: 21.44g | Carb: 14.10g.
Breakfast: ВкусВилл Йогурт Греческий 4%, Сырники. more...
|
losing 2.2 lb a week
|
|
Other Related Links
Members
|
Яxydeyu's weight history
|