Weigh In record (no journal entry) for 28 December 2020
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194.9 lb
Lost so far: 1.3 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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2190 kcal
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Fat: 56.79g | Prot: 190.12g | Carb: 238.99g.
Breakfast: Coffee, Quaker Instant Oatmeal, Diamond Susu UHT Full Cream, ALLMAX Isoflex. Lunch: Fried Floured or Breaded Mackerel, Nasi Putih. Dinner: Indomart Tempe Mendoan, Nasi Putih. Snacks/Other: Sunpride Banana, VECTORLABS Master Whey, ABC Minuman Sari Kedelai, Cooked Egg White. more...
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losing 1.5 lb a week
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Bagus Radhitya Kusuma's weight history
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