Weigh In record (no journal entry) for 28 December 2020
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88.2 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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3754 kcal
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Fat: 179.87g | Prot: 95.14g | Carb: 478.60g.
Breakfast: Kikil, Kerupuk Makanan Ringan, Kue Bawang, Pepaya Muda, Tahu Kukus, Bimoli Minyak Goreng, Roti Goreng, Yamazaki Roti Isi Keju. Lunch: Kraft Biskuat Coklat, My Roti Roti Sobek Coklat Keju, Padimas Cheese Layer Cake, Roma Sari Gandum, Tahu Kukus, Pepaya Muda, Tempe Rebus, Bimoli Minyak Goreng. Dinner: GaGa Mie Goreng Extra Pedas Lada Hitam, Lotte Choco Pie, Bakwan, Tahu Isi. Snacks/Other: Pepaya, Selai Kacang. more...
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steady weight
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