Weigh In record (no journal entry) for 28 December 2020
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198.9 lb
Lost so far: 43.7 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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992 kcal
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Fat: 24.06g | Prot: 69.57g | Carb: 119.23g.
Breakfast: Cooked Egg White. Lunch: Nasi Putih, Ayam Bakar. Dinner: McDonald's Iced Lemon Tea, Ayam Goreng, Nasi Putih. Snacks/Other: Cooked Egg White. more...
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losing 0.8 lb a week
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irautamia's weight history
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