Weigh In record (no journal entry) for 28 December 2020
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140.0 lb
Lost so far: 2.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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1078 kcal
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Fat: 41.91g | Prot: 62.65g | Carb: 118.68g.
Breakfast: Kepala Djenggot Teh Hijau, Air. Lunch: Sayur Bening Bayam, Air (Botol), Bakso dengan Saus (Campuran). Dinner: Kepala Djenggot Teh Hijau, Quaker Instant Oatmeal, Sosis Daging Sapi. Snacks/Other: Susu Coklat (Rendah Lemak ), Rambutan, Apel, Nabati Sandwich Klapa Lava, Jagung Rebus. more...
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losing 9.3 lb a week
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