Weigh In record (no journal entry) for 27 December 2020
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141.3 lb
Lost so far: 1.5 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2020:
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1412 kcal
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Fat: 62.65g | Prot: 55.76g | Carb: 156.04g.
Breakfast: Dadar Gulung, Air, Teh Hijau. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Tempe Bacem, Pop Mie Goreng Pedes Gledek. Dinner: Air. Snacks/Other: Yoyic Yoyic, Tempe Bacem, Tempe Bacem, Singkong Goreng, Dadar Gulung. more...
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1561 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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