Weigh In record (no journal entry) for 27 December 2020
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122.4 lb
Lost so far: 5.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2020:
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1556 kcal
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Fat: 54.99g | Prot: 60.63g | Carb: 194.07g.
Breakfast: Ikan Lele, Cap Cay Kuah, Nasi Putih. Lunch: Cap Cay Kuah, Nasi Putih, Ikan Lele. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tahu Goreng, Nasi Putih, Ikan Lele, Cap Cay Kuah. Snacks/Other: Nutrijell Pudding Susu Rasa Vanila, Jack N Jill Poppins Rasa Coklat. more...
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losing 2.6 lb a week
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