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did excellent yesterday will take a couple days as much sugar and carbs as I had for Christmas!
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174.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2020:
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1558 kcal
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Fat: 87.94g | Prot: 136.00g | Carb: 53.51g.
Breakfast: Julian Bakery Net Carb Zero Bread, Fresh Lemon Juice, Optimum Nutrition Amino Energy, Never Any Chicken Breakfast Sausage, Calavo Avocado, Bertolli Extra Virgin Olive Oil. Lunch: Kraft Shredded Parmesan Cheese, Great Value Caesar Dressing, Dole Romaine Lettuce, Great Value Fully Cooked Grilled Chicken Breast Fillets, Rothbury Farms Cheese Garlic Croutons. Dinner: Fit & Active Low Carb Tortillas, Great Value Fully Cooked Grilled Chicken Breast Fillets, Daisy Sour Cream, Weight Watchers Mexican Cheese, Kroger Finely Shredded Sharp Cheddar Cheese, Cilantro, Kroger Pork Rinds. more...
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losing 18.2 lb a week
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