Weigh In record (no journal entry) for 27 December 2020
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169.0 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2020:
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2041 kcal
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Fat: 69.26g | Prot: 114.98g | Carb: 217.01g.
Breakfast: Plain Crepe, Clif Bar Whey Protein Bar, Bananas. Lunch: Premier Protein Chocolate Protein Shake, Bananas. Dinner: Cucumber (Peeled) , Corn, Compliments Whole Baby Carrots, Olive Oil , President's Choice Golden Little Gems, Pork Loin (Tenderloin) . Snacks/Other: Storck Toffifee, Canada Dry Diet Ginger Ale (Can), Whiskey, Pears . more...
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losing 5.6 lb a week
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