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Suzeque
Journal
04 Oct 13
Suzeque's Journal, 04 October 2013
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Weigh In record (no journal entry) for 04 October 2013
149.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2013:
340 kcal
Fat: 14.14g | Prot: 13.58g | Carb: 44.54g.
Lunch:
Orange Leaf Chocolate Frozen Yogurt, Orange Leaf Brownie Batter Frozen Yogurt, Orange Leaf Banana Frozen Yogurt.
Dinner:
Cos or Romaine Lettuce, Publix Shredded Sharp Cheddar Cheese, Kroger Grape Tomatoes.
more...
1973 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
steady weight
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Suzeque's weight history
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