Weigh In record (no journal entry) for 27 December 2020
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153.9 lb
Lost so far: 13.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2020:
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1029 kcal
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Fat: 12.24g | Prot: 116.39g | Carb: 109.66g.
Breakfast: Bamboe Soto Ayam, Nasi Putih, Dada Ayam Kukus. Lunch: Broccoli (with Salt, Drained, Cooked, Boiled) , Dada Ayam Kukus, Nasi Putih. Dinner: Nasi Putih, Egg White, Dada Ayam Kukus, Broccoli (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Greenfields Skimmed Milk (200Ml), Papaya, Water, Yakult Yakult, Egg White, Water, Water, Asian Pears , Water, Water. more...
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1996 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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