Weigh In record (no journal entry) for 27 December 2020
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147.3 lb
Lost so far: 9.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2020:
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1174 kcal
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Fat: 58.61g | Prot: 74.58g | Carb: 92.00g.
Breakfast: Central Lechera Asturiana Mantequilla Tradicional, Central Lechera Asturiana Leche Desnatada, Mercadona Pan 52% Centeno. Lunch: Tortilla de Patatas, Carrefour Espárragos Blancos, Hacendado Brochetas de Pollo, Setas. Dinner: Mandarina, Jamón Ibérico de Cebo, Tortilla de Patatas. Snacks/Other: Hacendado Leche Desnatada. more...
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gaining 0.0 lb a week
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