Weigh In record (no journal entry) for 04 October 2013
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194.5 lb
Lost so far: 50.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2013:
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2168 kcal
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Fat: 93.63g | Prot: 87.32g | Carb: 251.50g.
Breakfast: Tropicana Farmstand Peach Mango, Kellogg's Frosted Flakes, 2% Fat Milk, 2% Fat Milk, Kellogg's Frosted Flakes. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Turkey Hill Eagles Touchdown Sundae Premium Ice Cream, Kraft Stove Top Chicken Flavor Stuffing Mix. Snacks/Other: Keebler Town House Pita Crackers, Cheddar Cheese, Keebler Town House Pita Crackers, Cheddar Cheese, Gatorade G2 Perform 02 - Grape (20 oz Bottle), Cheddar Cheese, Keebler Town House Pita Crackers, Keebler Town House Pita Crackers, Cheddar Cheese. more...
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3485 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 5 minutes, Desk Work - 5 hours, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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