Weigh In record (no journal entry) for 25 December 2020
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142.9 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2020:
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872 kcal
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Fat: 19.47g | Prot: 77.18g | Carb: 90.50g.
Breakfast: Risoles, Lontong. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Bacem, Nasi Putih. Dinner: So Nice Sosis Sapi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Bacem. more...
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1987 kcal
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Activities & Exercise:
Volleyball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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