Weigh In record (no journal entry) for 11 March 2020
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235.1 lb
Lost so far: 0 lb.
Still to go: 45.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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990 kcal
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Fat: 53.80g | Prot: 78.69g | Carb: 51.41g.
Lunch: Cornbread (Home Recipe), Fried Battered Pork Chop (Lean and Fat Eaten), Pork Neck Bones, Cooked Mustard Greens (from Fresh, Fat Added in Cooking), Cooked Turnip Greens (Fat Added in Cooking). Dinner: Pork Neck Bones, Cooked Turnip Greens (Fat Added in Cooking), Cooked Mustard Greens (from Fresh, Fat Added in Cooking). Snacks/Other: Great Value Hard Boiled Eggs. more...
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aleshalockett-williams's weight history
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