|
3 bulan Surplus setiap hari makan 5000 kalori perhari,setiap hari aja begitu terus alhasil BB naik dari 39.3 jadi 41😭
|
90.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 December 2020:
|
4200 kcal
|
Fat: 170.16g | Prot: 97.99g | Carb: 573.82g.
Breakfast: Nestle Dancow Instant Coklat, Frisian Flag Susu Kental Manis, Sari Roti Roti Tawar (1), Khong Guan Malkist Rasa Abon Sapi. Lunch: Nasi Putih, Indomaret Kacang Bumbu, Sate Ayam, Kerupuk Makanan Ringan, Ikan Asin, Sambal Goreng. Dinner: Nabati Nextar, Cabai Merah atau Rawit, ABC Saus Sambal , Dua Kelinci Tic Tac Rasa Sapi Panggang, Indomie Mi Goreng. Snacks/Other: Cendol, Martabak manis coklat kacang hommade, Nextar Nextar, Nabati Cheese Wafer, Kue Bolu, Kue Bugis, Tahu Isi, Kue cincin. more...
|
gaining 1.7 lb a week
|