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Ouww Puji Tuhan padahal udh seminggu lebih gak WO krna mens dan makan gak beres karena rayain Yesus Ulang Tahun.. Tetep turun euuy😁😁
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101.9 lb
Lost so far: 2.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2020:
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519 kcal
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Fat: 2461.66g | Prot: 1780.53g | Carb: 3910.25g.
Breakfast: Finna Sambal Bawang, Fried Chicken Breast No Coating (Skin Not Eaten), Chicken Gizzard (Simmered, Cooked) , Potato French Fries, Rumah Makan Sederhana Nasi Uduk. Lunch: Banana Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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losing 1.0 lb a week
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