Weigh In record (no journal entry) for 25 December 2020
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192.7 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2020:
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712 kcal
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Fat: 19.84g | Prot: 15.89g | Carb: 122.33g.
Breakfast: International Delight French Vanilla Coffee Creamer, Sue Bee Honey, Coffee, Water . Lunch: Happy Harvest Candied Yams, Sliced Ham (Regular, Approx. 11% Fat) , Cooked Greens (from Canned), Bread Stuffing (Dry Mix, Commercial) . Dinner: Apple Juice. more...
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losing 2.8 lb a week
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