Weigh In record (no journal entry) for 26 December 2020
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192.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2020:
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743 kcal
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Fat: 18.24g | Prot: 16.39g | Carb: 131.13g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Sue Bee Honey, Coffee. Lunch: Bread Stuffing, Sliced Ham (Regular, Approx. 11% Fat) , Happy Harvest Candied Yams, Great Value Macaroni & Cheese. Snacks/Other: Grape Juice. more...
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losing 0.7 lb a week
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